CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly support individuals with ADHD? Understanding ADHDADHD is a brain-based condition that affects executive functioning. There are three main types of ADHD: - **Focus-Related ADHD** – Defined by easily getting distracted. - **Hyperactive-Im

With constant distractions, practicing mindfulness has become highly beneficial. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without distraction. Many experts recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness can lead to n